The more grounded and stable you are in your physical life, the easier it is to have lucid dreams and conscious astral projections.
The dream mechanism is deliberately designed to be unfulfilling, which often includes a simple goal that seems to never be reached. When you are in a balanced and fulfilled state throughout the day, then you would be easily aware of any misaligned states that may be perpetuating a particular experience.
The more stable the foundation of the lower levels, the further up it would be possible to extend into the higher levels. Just like a mountain has to have a wide and strong base to reach high into the clouds.
Therefore, first, take care of your body and the environment you are placing that body in. Sort out any unresolved issues that may be nagging at you throughout your waking life, and focus on arranging the environment to support your preferred state.
The dream mechanism is deliberately designed to be unfulfilling, which often includes a simple goal that seems to never be reached. When you are in a balanced and fulfilled state throughout the day, then you would be easily aware of any misaligned states that may be perpetuating a particular experience.
The more stable the foundation of the lower levels, the further up it would be possible to extend into the higher levels. Just like a mountain has to have a wide and strong base to reach high into the clouds.
Therefore, first, take care of your body and the environment you are placing that body in. Sort out any unresolved issues that may be nagging at you throughout your waking life, and focus on arranging the environment to support your preferred state.